How To Not Cry When Receiving Criticism
Youll have at least one second to stop your reaction. Give the web of your hand a good hard pinch.
Plan in-process time time thats blocked off for reflection to help you avoid reactive behavior and thought traps like taking things too seriously.
How to not cry when receiving criticism. The pain will distract you and youll be less likely to cry1 X Research source You can also pinch the bridge of your nose. Yet it could hardly be said that any of us actually enjoys being criticizedFor its a challenge to avoid. Seek clarity about aspects of a critique that you are not sure of.
Try not to react at all. Think through the criticism. 3 Take a moment to breathe.
When you feel yourself getting worked up take a few long slow breaths. I often advise my patients to find a patch of earth and put their bare feet on the ground as a way to let go of anxious energy Stout said. Step 1 Pinch the skin between your forefinger and thumb.
If you do not understand the criticism you are doomed to repeat the same mistakes. The onus will be on them to consider what works. This can help block tears from escaping your tear ducts2 X Research sourceStep 2 Take some deep breaths.
Were not always on duty Being a therapist doesnt mean that Im immune to the same reactions that many other highly sensitive people experience especially when it comes to receiving criticism. It might sound silly but being open ro criticism can wound you. At the first sign of criticism before you do anythingstop.
Then leave the room for a bit. The ability to take criticism well depends mostly on how secure we feel about ourselves. Only when were humbly open to criticism.
But instead of going straight into attack mode there are ways to help you stop being defensive while learning how to. Give yourself a hug and honor yourself for being such a good sport in the midst of criticism. When in doubt ask how you as a leader can better communicate constructive criticism to them and be prepared to receive their feedback graciously.
Well therefore let me propose a change to you my readers and see what you think. Id like to take some time to collect my thoughts so that I can respond. Come up with one for when your argument starts to get too heavy too.
Take notes and ask questions. For example say your boss shouted This report is unacceptable. Try to restate it to yourself without any anger or frustration.
It would be nice to just shrug things off but for many HSPs thats just not an option. Above all the most important thing to do when receiving criticism is to do something nice for yourself. Push your tongue against the roof of your mouth.
Learning how to express feelings clearly staying calm and using words can help to keep tears at bay. When were on the receiving end of criticism our goal should be to learn from the feedback and not let emotion close our minds. Go catch your breath in the bathroom or take a walk.
Call a close friend and have a good cry. Soak in a hot tub. Take a minute to do something nice for yourself.
Summarize what you heard and ask clarifying questions. Squeeze hard enough that it hurts but not hard enough to bruise. Weeping sobbing and crying will only be viewed as the lowest level of maturity if the person responding to criticism does nothing else but that or if he or she does that along with the other lowest level responses such as physically attacking the criticizer or damaging property.
Having something to scribble on a stress ball or. Again wait until youre calm for this step. The key is to be proactive not reactive.
While one second seems insignificant in real life its ample time for your brain to process a situation. Sometimes it is easier said than done but receiving effective criticism offers opportunities to see things differently improve performance and learn from mistakes. Take a breath and set emotion aside.
There are calm ways to request clarification and most poorly-intended criticism will break to pieces like so many falling rocks under scrutiny. But in almost all of even the most heinous pieces of criticism there is some lesson you can apply to make yourself a better person. The key is to be.
Have props and use distractions. While receiving feedback maintain good eye contact and keep your body language openno crossed arms or legs. Like pinching yourself you can create a temporary distraction or sensation of slight pain by pushing your tongue against the roof of your mouth when you feel the urge to cry.
Being in an argument or receiving criticism from another person truly sucks. In the moment when you get tough feedback you can say I appreciate hearing your concerns.
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