How To Quit Smoking While Pregnant
If you want to try a quitting aid such as a nicotine patch gum or spray or the medication Zyban your doctor can help you choose a method thats right for you. Smoking during pregnancy is harmful to you and your baby.
Clean your house and clothes to get rid of the smoke smell.
How to quit smoking while pregnant. If youre still a smoker when your next appointment rolls around be sure to tell your doctor. The key is to find a way to distract yourself until the craving has passed. Wherever you are in your pregnancy or however long youve smoked its not too late to quit.
If you have stopped smoking but continue to use nicotine replacement while breast-feeding use a shorter acting product such as gum or lozenges. 7 Safe and Effective Ways to Stop Smoking in Pregnancy 1. Caffeine may stimulate your urge to smoke.
If you want to reach for a cigarette after a meal try going for a gentle stroll to break the habit. You may feel. Blue Cross Complete of Michigan Quit Smoking.
You can use nicotine replacement therapy NRT during pregnancy if it will help you stop smoking and youre unable to stop without it. Successful quitters have found different ways to kick the smoking habit. Gentle exercise such as swimming walking and supervised yoga can help the body adjust to being without cigarettes.
Quitting at any time during your pregnancyespecially in the early stagesis one of the best things you can do for your babys health. There is little debate that smoking is an unhealthy habit causing potential harm to nearly every organ in the body. Smoking and pregnancy dont mix.
If you usually smoke in the morning with a cup of coffee cut out the coffee and have breakfast instead. Cigarettes contain dangerous chemicals including nicotine carbon. You throw out your cigarettes and vow not to smoke again.
Research clearly shows that women who have good support when theyre trying to stop smoking during. It might take more than one try to quit for good. Here are some tips to help you deal with quitting.
Quitting smoking during pregnancy. It found that 80 percent of pregnant women who used nicotine patches or Zyban bupropion were able to stop smoking. Also avoid alcohol as it may also increase your urge to smoke and can be harmful to your baby.
Dont let your first conversation about smoking be your last. If you are pregnant stop smoking right away. If you live with someone who.
If youre ready to quit smoking were here to help. You can try going cold turkey first and if that doesnt work you can try medical interventions. When you become pregnant its best to quit smoking for the health of your baby.
Smokefree Women offers many resources that can help you quit. Tips for quitting during pregnancy. Once a woman gets pregnant that risk also exists for her unborn baby.
Taking your time - The gradual process of stopping smoking during pregnancy is not one that will be the most effective. Get the facts about smoking and pregnancy and learn how to become and stay smokefree for you and your baby. Call the Michigan Tobacco Quitline at 1-800-QUIT-NOW or 1-800-784-8669 24 hours a day seven days a week.
Every smoker has been told. If your partner or other people in your household smoke encourage them to consider quitting or to only smoke outside and away from you. Stopping smoking is rarely easy.
The only way to quit smoking is cold turkey. If youre not pregnant yet choose a quit date that works for you. Try signing up for a text message program like SmokefreeMom.
Some try the drug. You should quit smoking during pregnancy. Change your habits.
What can you do to stop smoking. While some smokers try medications to help them quit the risks of using them while pregnant are not fully known. Its not recommended that you take stop smoking tablets such as Champix or Zyban during pregnancy.
Women who smoke have more difficulty becoming pregnant and have a higher risk of never becoming pregnant. Pregnant women have other ways to quit smoking besides cold turkey which is quitting without any preparation or counseling. 12 Studies also suggest a relationship between tobacco and miscarriage.
Nicotine gum is often used as a way to reduce nicotine intake slowly while giving up smoking. Compare your options The basics of quit methods. Even if youre already a few months in its still best to stop smoking now.
Smoking while pregnant puts both you and your unborn baby at risk. 24 Smoking during pregnancy can cause tissue damage in the unborn baby particularly in the lung and brain and some studies suggests a link between maternal smoking and cleft lip. Avoid places and activities that you associate with smoking.
Pump and discard breast milk you produce for three hours after using the product. Get rid of your cigarettes ashtrays and lighters. Even after they discontinued using the products 68 percent of those who used.
Understand the threat - Smoking during pregnancy can cause health problems with both baby and mom. Drink fewer caffeinated beverages.
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