How To Use Stop Smoking Gum

April 23, 2021 Post a Comment

Use the chew and park method. Chew on some carrots celery or cucumber.

Pin On Health And Wellness

Although Nicotine gum is used by mouth as a gum it is not chewed like regular gum.

How to use stop smoking gum. If not then continue to slowly chew until you taste the gum. Tips for Reducing Gum Usage. Treatment is started by using the 2-mg or the 4mg gum.

Replace one piece of nicotine gum each day with regular sugarless gum. Stop chewing and place the gum between your cheek and gums. Smokers can use nicotine gum as much as once an hour up to a total of 24 pieces per day.

Give your mouth something to do to fight a tobacco craving. Put on a patch in the morning to lower withdrawal symptoms during the day and use gum or a lozenge when you have strong cravings. As soon as you stop smoking cigarettes use 1 piece of gum about every 15 hours to satisfy the nicotine cravings and your oral fixation.

Over-the-counter nicotine gums deliver nicotine to help reduce your cravings. Decrease the amount of time the gum is chewed. Nicotine gum is often used together with the nicotine patch which is a long-acting type of NRT to help you quit.

Dont have just one. After about a minute when the tingling is almost gone start chewing again. Do not use 1 piece right after the other.

To release nicotine from the gum bite a piece until it has a peppery taste or you notice a tingly sensation in your mouth. Keep repeating this for about 30 minutes or until the taste or tingle is gone. In general you should step down the dosage of nicotine gum by spacing out the intervals between pieces by an increasing number of hours over a period of several weeks.

Do not eat or drink within 15 minutes before using the gum or while you are using it. Nicotine gum helps to reduce cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking. If you use 4mg gum switch to 2mg gum.

If you chew it for 30 minutes drop down to 20 minutes then 15 then 10 etc. Like the patch smokers begin with a higher dose or frequency reducing it over time to wean themselves off of. Try chewing on ice shards mastic gum made from plant resin or honeycomb.

Repeat this cycle of park and chew for about 30 minutes or until the peppery taste and tingling sensation subside. Take care not to swallow the gum and do not chew more than one piece at a time. If needed you may use a second piece within the hour.

2 - Once you taste the gum place it between your cheek and your gum line. Do not use more than 24 pieces in a day. When the intensity of these sensations decreases begin to chew again.

You can also engage your mouth by eating a healthy snack. Put between the cheek and gum at some other site once the taste or tingle comes back. If you miss a dose do not use 2 pieces to make up for it.

Chew 1 piece of gum every 1 to 2 hours for the first 6 weeks. There are some precautions to consider when using nicotine gum to quit smoking however. Using the nicotine patch along with a nicotine lozenge or gum can increase your chances of quitting for good.

How To Properly Use Nicotine Gum 1 - Start slowly by chewing once or twice to see if you can taste the gum. If youve tried to quit before and failed because the craving for nicotine was too strong nicotine replacement therapies may help. Gum lozenges and patches are available over-the-counter.

Then park it between your cheek. Stop chewing and park the piece of Nicorette between your cheek and gums. Begin using nicotine gum therapy after you stop smoking on your Quit Date.

Repeat the cycle for about 30 minutes. Chew on sugarless gum or hard candy or munch on raw carrots celery nuts or sunflower seeds something crunchy and satisfying. To let the nicotine absorb hold the gum between your gumline and cheek until the taste or tingly sensation stops.

Chew the gum slowly a few times to break it down until you sense a peppery taste or note a tingling in your mouth. You can chew up to one piece of gum per hour with a view to reduce the frequency of use as your smoking cessation program progresses. You should not smoke while you are using this medication either before or after your Quit Date.

Always chew 1 piece of gum at a time. Instead you use a method called chew-and-park. The nicotine gum is a type of nicotine replacement therapy NRT that can be used to help you stop smoking.

Chew Nicorette Gum slowly until you can taste the nicotine or feel a tingling sensation in your mouth. Nicotine gum is not considered safe for more than 12 weeks of use or by pregnant women. Try something else in its place like gum without nicotine or a peppermint.

Try to use 8 to 10 pieces of gum every day. To release more nicotine bite and hold again.

Pin On Quit Smoking