How To Not Be Depressed On Christmas

March 16, 2021 Post a Comment

You are not alone. If you cant make that change alone ask someone for help.

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This Christmas is going to be different.

How to not be depressed on christmas. It is better to go to a counselor and have them tell you that you just have the blues and it will pass than to sit on a serious depression and slowly watch your world around you disassemble. Try not to chastise yourself for what you are and what youre not feeling. There is family to get along with.

In general there are three ways to cope with being alone at Christmas. A Christmas depression is usually more than just a simple case of the holiday blues and it really should be treated with more respect than that. If you have an existing diagnosis of depression one of the most important things you can do over Christmas is to keep up with your treatment and management plan.

Not hanging on but letting go. Dont neglect to look after yourself mentally and physically during this period. To cherish peace and goodwill to be plenteous in mercy is to have the real spirit of Christmas.

Choose to see the benefits of post-holiday time. Gift giving can cause stress and unhappiness on so many levels such as if a person doesnt have the money or time Minnini says. The evidence which admittedly is out of date pre-social media strongly suggests many people feel less depressed in the run up to Christmas and correspondingly more depressed afterwards.

This is what grieving is for. First you can address your mental state and how it is contributing to your loneliness. Second be kind to yourself.

Second you can find things to do at Christmas that make you feel less alone. Take a second look at your prescription medications. Christmas stress and anxiety can often intensify feelings of sadness among those suffering from depression.

If Christmas season is still the most wonderful time of the year for you its perfect opportunity to help those who become depressed. Let them know you are in the mood for celebrating. By slowly ending the Christmas spirit rather than feeling like its ripped away from you it takes away the stress of an abrupt end to Christmas.

Instead of singing of the joys of the coming holiday mourn its passing whether you loved it or hated it. If you take medications keep up with them. First recognize that youre not a Scrooge and youre most definitely not alone.

Okay now weve gone over the main tips to help you survive Christmas and try to avoid a depression relapse lets talk about self-care you can do over the holidays. Theres nothing wrong with enjoying a little extra holiday cheer for a few more days or a couple of weeks especially if it helps your post-Christmas depression. It was not specifically Christmas which brought this on but it was a factor.

And then let them fade. Christmas is not a time or a season but a state of mind. Be aware of the weather and the full moon.

This is a sort of anti-Christmas carol. The perpetual darkness of the days the self-imposed pressure to do things and dealing with the whole seasonal rigmarole all played their part. And third you can plan ahead so that you are not alone this time next year if you dont want to be.

Indeed increased doses may occasionally be needed depending. The holiday season is both joyful and stressful at once. If it is difficult for your loved ones to travel to you because of distance time or money accept it and dont be angry with them.

Alcohol is everywhere during the holidays and if youre struggling with feeling down it may be wise to avoid drinking as much as possible alcohol is known to worsen symptoms of anxiety and depression. Im going to be honest to the people around me about how I am feeling. Take action and change your past experiences.

Dont put the entire focus on just one day. Speak about your problem. If you change your mind the third thing you can do is to get hold of your friends and family.

A natural way to cope with depression at Christmas is to pay attention. If your loved ones cant be there on Christmas see if there is another day during the holiday season that they may be able to visit. The good side to the end of the holidays is that youve had a chance.

Do something better than buying a gift. Be gentle on yourself with respect to your New. Give them reasons to be happy and make them smile.

Maybe you need to write a lament like I did. Perhaps you are alone and depressed at Christmas because you turned down an invitation. If you are consistently tired irritable and down at this time of year it may not be due to the holidays as much as to the lack of exposure to the sun Dr.

Be present to your emotions. The holiday blues are real and much more common than you think. 5 Doctor-Approved Ways to Cope With Depression at Christmas 1.

Of course if you can you should continue all the normal self-care you do for your mental health but here are a few I think are both easy to do and make a big difference.

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