How To Help Low Blood Pressure Nhs
Monitor your symptoms and regularly measure your blood pressure to see what works. If your blood pressure is found to be too high or too low your GP or the healthcare professional performing the test can advise you about ways to control it.
In 2015 researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who.
How to help low blood pressure nhs. Reduce the amount of salt you eat and have a generally healthy diet. Lose weight if youre overweight. Cut down on caffeine.
This helps to relieve orthostatic or postural hypotension which is low blood pressure due to standing laying down or. To help prevent blood pressure from dropping sharply after meals eat small portions several times a day and limit high-carbohydrate foods such as potatoes rice pasta and bread. Raise the head of your bed by about 15cm 6 inches with bricks or heavy books.
A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. Regular exercise helps make your heart stronger and more efficient at pumping blood which lowers the pressure in your arteries. Medicines for high blood pressure.
Take care when getting out of bed move slowly from lying to sitting to standing. The causes of low blood pressure can range from dehydration to serious medical disorders. Angiotensin-2 receptor blockers ARBs Calcium channel blockers.
Diet The NHS advises people to consume a smaller daily intake of sodium salt to help reduce blood pressure levels. If a nerve condition is causing your low blood pressure it can be more difficult to treat. Aim to eat 5 portions of fruit and vegetables every day.
Help to reduce your blood pressure and keep it low you may need to take medication too if your doctor advises you to. The NHS advises to consume less than 6g of salt in a day. It is based on research findings which show that a diet low in saturated fat and salt and high in fruit and vegetables wholegrain foods and low fat diary foods can significantly lower blood pressure within two weeks.
Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week in bouts of 10 minutes or more. In fact 150 minutes of moderate exercise such as walking or 75. These lifestyle changes can help prevent and lower high blood pressure.
Your doctor also might recommend drinking one or two strong cups of caffeinated coffee or tea with breakfast. Eating a low-fat diet that includes lots of fibre such as wholegrain rice bread and pasta and plenty of fruit and vegetables also helps lower blood pressure. Cutting down on alcohol.
This will usually be in tablet form and will need to be taken for life. Elastic stockings or socks can help prevent blood from pooling in your legs. Change medication or alter your dose if medication is the cause.
Check with your GP or nurse how often to get it checked. Many of the prepared foods available such as breads cereals and ready meals tend to have relatively high quantities of salt. Dehydration decreases blood volume causing blood pressure to drop.
Cut back on alcohol. A blood pressure reading lower than 90 millimeters of mercury mm Hg for the top number systolic or 60 mm Hg for the bottom number diastolic is generally considered low blood pressure. Find out how to get your 5 A Day Limit your alcohol intake.
Get up slowly from sitting to standing. Adopting a healthy balanced diet and restricting your salt intake. Treatments for low blood pressure depend on the cause but the NHS says your GP may recommend treatment to ease symptoms such as.
Try the eating plan opposite. If adrenal gland failure is found to be causing your low blood pressure your GP may prescribe fludrocortisone to replace the missing hormone aldosterone. Angiotensin-converting enzyme ACE inhibitors reduce blood pressure by relaxing your blood vessels.
Drinking beet juice can reduce blood pressure in the short and long terms. Therefore its important you get your blood pressure checked regularly. Sodium can increase blood pressure so limit your intake to 1500 milligrams or less per day.
Eat small frequent meals lying down or sitting still for a while after eating may also.
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